Friday, May 31, 2013

Sweet Confusion

High-fructose corn syrup was created when scientists experimented with the molecular structure of cornstarch. Their goal was to transform glucose into fructose. Even though their discovery was in 1957, it was widely overlooked until skyrocketing sugar prices in the 1980's pushed corporations to look for a less expensive alternative. High-fructose corn syrup became a leading ingredient in many foods ranging  from baked goods to ketchup. This didn't stir the public who, until a game-changing study was published in 2004, simply wanted their food to be sweet and cheap. However that study done by the American Journal of Clinical Nutrition linked the sweetener to obesity, high blood pressure, and metabolic disorders. But why does high-fructose corn syrup cause so many health problems? When eaten in normal amounts, fructose is turned into energy by your body. But when consumed excessively, the problems start. If the liver absorbs too much fructose, the excess energy is stored as fat, which can cause enough health problems on its own. Too much fructose can also cause insulin resistance which leads to diabetes. Basically, the main problem with high fructose corn syrup is that it is very concentrated fructose. However it is important to keep in mind that this can happen for any type of sugar. As Miriam Vos, a pediatric liver specialist asks, “If you replaced all of the high fructose corn syrup with cane sugar, would we be better off? No. We would be exactly in the same place.”

NOS themes:
Science is subject to change, these studies are not final and could be disproved with more research.
Science is collaborative, many researchers worked together to come to these conclusions. 
Article link: http://www.sciencenews.org/view/feature/id/350460/description/Sweet_Confusion

3 comments:

  1. Wow! I truly am confused right now. I never knew that scientists discovered corn syrup by mistake! I read a little bit more about glucose/fructose, and i found out that "Animal studies have shown that glucose and fructose can have different effects on appetite and metabolism." from this website :http://www.webmd.com/diet/news/20121231/fructose-hunger

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  2. I agree with Bessma where I am confused too. I am surprised that a discovery like that was widely overlooked. I have heard before that high-fructose corn syrup was linked to health problems but I never knew that when it is eaten in normal amounts, it is healthy and energy for your body. I always thought that all amounts of high-fructose corn syrup were bad for you but at least now I know that I just can't have excessive amounts of it.

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  3. High fructose corn syrup is very chemically similar to regular sugar. While high fructose corn syrup does have negative effects when consumed in excess, really any kind of added sweetener will have bad effects in excess.
    http://www.mayoclinic.com/health/high-fructose-corn-syrup/AN01588

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